How to prevent and treat upset stomach

That dreaded flip-flopping feeling is often the first sign of an upset stomach caused by indigestion or by motion sickness.

What are the symptoms of upset stomach?

The following symptoms may accompany an upset stomach:

• Dizziness
• Vomiting
• Nausea
• Digestive spasms
• Dyspepsia (indigestion)
• Flatulent colic (gas)
• Lack of appetite

How can I avoid an upset stomach?

With delicious temptations everywhere, avoiding an upset stomach can be tough, but here are some options:

• Eat smaller meals throughout the day, rather than three large ones. Try to eat slowly and avoid items such as dairy or fried foods that are harder to digest.
• Avoid spicy foods, acidic foods, late-night eating, caffeine, smoking and alcoholic beverages.
• Pick up GRAVOL^TM Ginger with Certified Organic Ginger, a traditional herbal medicine that helps relieve digestive upset.

How can I treat an upset stomach?

If your tummy is need of a little TLC, try these tips:

• Avoid tight clothing that squeezes your mid-section, causing further discomfort.
• Wait at least three hours after your last meal of the day before going to bed.
• When you do go to bed, keep your head elevated so digestive juices can flow into the intestines rather than the esophagus.
• Take GRAVOL^TM Ginger to help soothe your upset stomach.