How to prevent and treat headaches

That awful, pounding pain right in the front of your head is exactly what you DON’T need when you’re suffering from fever or a cold.

What are the symptoms of a headache?

The following symptoms may accompany a headache:

• Cold
• Fever
• Aches and pains

How can I avoid headaches?

We all know headaches have a habit of showing up at the worst time, but here are a few ways to avoid getting headaches associated with a fever, or cough and cold.

• Washing your hands frequently will help you avoid picking up germs that cause colds and fever.
• Getting enough sleep, exercising and maintaining a healthy diet can help keep your immune system strong and enable you to fight off viral infections, and the headaches connected with them, easier.
• Avoid touching your eyes and nose to prevent the spread of viruses from your hands.

What treatments help with headaches?

If you’ve got a headache due to fever or cold, there are several things you can do to feel better:

• If you can, lie down and have a rest in a quiet environment.
• Stay hydrated by drinking lots of water.
• Try GRAVOL^TM Ginger Multi-Symptom Cold & Fever to help treat your headaches. If headaches and illness persist, see a doctor.