How to prevent and treat fever

Is it warm in here or is it just me? A fever is the clearest indicator that your body is fighting off an illness like a cold and cough.

What are the symptoms of a fever?

The following symptoms may accompany a fever:

• Cold
• Headache
• Aches and pains
• Lack of energy
• Chills
• Sore throat

How can I avoid a fever?

Fevers due to cold can be avoided by:

• Washing your hands frequently. This is one of the easiest ways to avoid picking up and spreading germs.
• Maintaining a strong immune system by getting enough sleep, exercising regularly, and eating a healthy diet.
• Avoiding touching your eyes and nose, which can spread viruses from your hands.

How can I treat a fever?

• Place a damp washcloth on your forehead, arms or legs to help bring your temperature down.
• If you get the chills, don’t put on extra clothing or blankets. This can cause you to overheat and can make the chills worse.
• Eat healthy foods. Good nutrition is one of the best ways to keep your body’s defenses strong.
• Treat your fever with GRAVOL^TM Ginger Multi-Symptom Cold & Fever. If your fever persists, see a doctor.